L-Isoleucine is one of the eight essential amino acids that can’t be made by the body and is obtained from food. It works like fuel for your muscle cells so it’s important that after training to get enough food containing branched chain amino acids (BCAAs) like L-Isoleucine to repair and rebuild your muscles after exercise. Without a decent replacement of BCAAs exercise induced muscle damage may occur and muscle protein growth may be reduced. Plant-based sources of BCAAs include pumpkin seeds, buckwheat, brown rice and cashews.
L-Isoleucine is used in supplements like RINGANA SPORT boost
If you have any questions, please feel free to contact us or have a look at the RINGANA SPORT product range.
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