Calories….. things many of us want to get rid of.

The amount of energy you need, depends on: your age, your lifestyle, your height and weight, but also hormones and medicines you take.

To lose weight in a healthy way, you have to use more energy than you consume by eating a healthy, balanced diet with fewer calories, while increasing your physical activity.

We used the beginning of the lockdown as a start to lose some weight, and we skip one meal per day, by having a 200 calorie plant-based meal replacement, which provides our body with all the essential micro- and macro nutrients. As physical activity, we walk about 60 minutes a day and we do online yoga classes almost every day.

RINGANA COMPLETE d-eat is:

  • a smart combination of natural proteins from wholegrain rice, linseed, sunflower seeds and peas with the ideal amino acid profile and optimum bioavailability.
  • Omega-3 fatty acids from microalgae, linseed oil and Omega-6 fatty acids from thistle oil create the perfect fatty acid profile.
  • A minimal amount of carbohydrates from rice and active ballast substances from guar beans and citrus fibre which help you to tackle life’s daily challenges.
  • And a full spectrum of vitamins, minerals and secondary plant substances from natural sources which provides the body with all of the important micronutrients.

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Stay safe, fit and healthy and if you have some personal tips, we’d love to hear from you, Pimm + Marcel.

fresh@freshismore.com